Practical Wellness Education
Everyday health and wellness topics explained in plain language.
Wellness Reset · $9 / month
A simple reset for your everyday wellness.
Wellness doesn’t have to feel complicated. Wellness Reset gives you ongoing access to practical education, guidance and encouragement from Nicky — designed to help you build healthier habits that actually fit your everyday life.
Cancel anytime through Stan StoreOngoing wellness education & support
Wellness Reset$9 / month
What Wellness Reset is
Ongoing wellness education, made accessible.
Wellness Reset was created for people who want to take better care of themselves without turning wellness into another full-time job. Nicky brings practical health, fitness and lifestyle education together in a way that’s easy to understand and realistic to use.
There are no extremes and no pressure to overhaul your life overnight — just useful education and guidance you can return to as you build healthier habits over time.
What’s included
What’s inside Wellness Reset.
A growing mix of wellness education and practical ideas, added to over time.
Weekly LIVE wellness session
Join Nicky for a live session on a wellness topic, followed by an open Q&A. A chance to ask questions, hear what others are working on, and stay connected to the conversation.
Part of the Wellness Reset membership — $9/month.
Fitness & Movement
Approaches to moving your body that fit real schedules.
Nutrition & Healthy Habits
Practical eating and habit ideas rather than rigid rules.
Lifestyle Guidance
Sleep, stress and the everyday patterns that shape how you feel.
Videos & Resources
Educational videos and reference material you can revisit.
Motivation & Support
Ongoing encouragement to help you stay consistent.
Who it’s for
Made for everyday life.
- You want to improve your health and wellnessAnd you're looking for practical guidance rather than a complicated plan.
- You're overwhelmed by conflicting adviceWellness Reset is a calmer, more grounded starting point.
- You want realistic habits, not extremesIdeas that fit around work, family and everything else.
- You value ongoing education and accountabilitySupport that keeps you connected and consistent over time.
Two ways to work with Nicky
Choose the support that fits you.
$9 / month
Wellness Reset
An affordable, ongoing educational wellness resource. You get access to the available content and resources, and use them at your own pace.
- Ongoing wellness education
- Weekly LIVE session & Q&A
- Use at your own pace
One-to-one
Private Coaching
A more personalized experience, working directly with Nicky on your own situation, goals and habits.
- Personalized to your situation
- Direct one-to-one guidance
- Built around your own goals
How it works
Simple to start, easy to keep up with.
01
Join Wellness Reset
Sign up through Stan Store for $9/month.
02
Access the content
Explore the available wellness education, resources and weekly LIVE sessions.
03
Use it at your own pace
Apply what's useful to you, in a way that supports healthier everyday habits.
Wellness Reset Membership
Ongoing wellness education, guidance and support
$9/ month
Priced to make ongoing wellness education genuinely accessible — something you can fit into everyday life without it becoming another expense to justify.
No long-term commitment · Cancel anytime through Stan Store
Join Wellness Reset — $9/month12-Week Signature Group Program
Healthspan Reset™ — twelve weeks.
A clinically aligned lifestyle transformation program designed to improve metabolic health, reduce inflammation, increase energy and expand overall healthspan.
01
Nourish
Nutrition & Metabolic Health
02
Move
Strength, Mobility & Longevity
03
Regulate
Stress, Mood & Nervous System
04
Restore
Sleep, Recovery & Repair
Full program
Healthspan Reset™ — 12 Weeks
$1,200full program
1 hour per week · all four modules
The complete four-module journey — Nourish, Move, Regulate and Restore — taken as one continuous 12-week program.
Or module by module
Individual 3-Week Modules
$350each
1 hour per week
Prefer to start with one area? Each 3-week module — Nourish, Move, Regulate or Restore — is available on its own.
Start With a Discovery CallAsk about Healthspan Reset™ and where to begin.
Ready to start your wellness reset?
Join Nicky and a community of people working on their everyday wellness — practical guidance, ongoing education and support for $9/month.