Practical Wellness Education
Everyday health and wellness topics explained in plain language.
Wellness Reset Community · $9 / month
A simple reset for your everyday wellness.
Wellness doesn’t have to feel complicated. Wellness Reset Community gives you ongoing access to practical education, guidance and encouragement from Nicky — designed to help you build healthier habits that actually fit your everyday life.
Cancel anytime through Stan StoreOngoing wellness education & support
Wellness Reset Community$9 / month
What Wellness Reset Community is
Ongoing wellness education, made accessible.
Wellness Reset Community was created for people who want to take better care of themselves without turning wellness into another full-time job. Nicky brings practical health, fitness and lifestyle education together in a way that’s easy to understand and realistic to use.
There are no extremes and no pressure to overhaul your life overnight — just useful education and guidance you can return to as you build healthier habits over time.
What’s included
What’s inside Wellness Reset Community.
A growing mix of wellness education and practical ideas, added to over time.
Weekly LIVE wellness session
Join Nicky for a live session on a wellness topic, followed by an open Q&A. A chance to ask questions, hear what others are working on, and stay connected to the conversation.
Part of the Wellness Reset Community membership — $9/month.
Fitness & Movement
Approaches to moving your body that fit real schedules.
Nutrition & Healthy Habits
Practical eating and habit ideas rather than rigid rules.
Lifestyle Guidance
Sleep, stress and the everyday patterns that shape how you feel.
Videos & Resources
Educational videos and reference material you can revisit.
Motivation & Support
Ongoing encouragement to help you stay consistent.
Who it’s for
Made for everyday life.
- You want to improve your health and wellnessAnd you're looking for practical guidance rather than a complicated plan.
- You're overwhelmed by conflicting adviceWellness Reset Community is a calmer, more grounded starting point.
- You want realistic habits, not extremesIdeas that fit around work, family and everything else.
- You value ongoing education and accountabilitySupport that keeps you connected and consistent over time.
Two ways to work with Nicky
Choose the support that fits you.
$9 / month
Wellness Reset Community
An affordable, ongoing educational wellness resource. You get access to the available content and resources, and use them at your own pace.
- Ongoing wellness education
- Weekly LIVE session & Q&A
- Use at your own pace
One-to-one
Private Coaching
A more personalized experience, working directly with Nicky on your own situation, goals and habits.
- Personalized to your situation
- Direct one-to-one guidance
- Built around your own goals
How it works
Simple to start, easy to keep up with.
01
Join Wellness Reset Community
Sign up through Stan Store for $9/month.
02
Access the content
Explore the available wellness education, resources and weekly LIVE sessions.
03
Use it at your own pace
Apply what's useful to you, in a way that supports healthier everyday habits.
Wellness Reset Community Membership
Ongoing wellness education, guidance and support
$9/ month
Priced to make ongoing wellness education genuinely accessible — something you can fit into everyday life without it becoming another expense to justify.
No long-term commitment · Cancel anytime through Stan Store
Join Wellness Reset Community — $9/month12-Week Signature Group Program
Healthspan Reset™ — twelve weeks.
A clinically aligned lifestyle transformation program designed to improve metabolic health, reduce inflammation, increase energy and expand overall healthspan.
01
Nourish
Nutrition & Metabolic Health
02
Move
Strength, Mobility & Longevity
03
Regulate
Stress, Mood & Nervous System
04
Restore
Sleep, Recovery & Repair
Full program
Healthspan Reset™ — 12 Weeks
$1,200full program
1 hour per week · all four modules
The complete four-module journey — Nourish, Move, Regulate and Restore — taken as one continuous 12-week program.
Or module by module
Individual 3-Week Modules
$350each
1 hour per week
Prefer to start with one area? Each 3-week module — Nourish, Move, Regulate or Restore — is available on its own.
Start With a Discovery CallAsk about Healthspan Reset™ and where to begin.
Ready to start your wellness reset?
Join Nicky and a community of people working on their everyday wellness — practical guidance, ongoing education and support for $9/month.